Turning the Big 5-0 is a celebratory Milestone but then again, you are no spring chicken . Asides a healthy diet , physical fitness and activities, there are other important safe guard measures that should be taken quite seriously. Ageing is not a sickness, it’s a natural process.Every aged person must agree there is need for extra personal well-being.
1. Avoid sleeping alone at night in the room if possible.
2. Don’t ever lock yourself up alone in your room at night.
3. Where your spouse is not available, get somebody to stay with you, especially at night.
4. Don’t be too busy/tired to take your drug(s), especially before retiring to bed.
5. Take to your Doctor’s directive/advice, especially on what to eat or not what to eat or do.
Male enhancement supplements can help you last longer but also facilitate the increase in sperm count. viagra pfizer canada Then take the hot rhubarb liquid into a small container to fumigate perineum. best generic viagra Successful Graphic outline fills a man to go after the body and make the most straightforward of regular assignments order cialis online verging on unimaginable. You simply can’t expect the drug to forcibly erect your penis if you are not ready to speak openly. sildenafil sale
6. Make people around you happy, but not at the expense of your joy.
7. Avoid loneliness at all cost.
8 Make yourself happy, no matter the circumstances, because life goes on with or without you.
9. Reach out to people or places of interest, for as long as your strength could carry/allow you.
10. Be less rigid/ conservative about issues and circumstances.
Latasha Ngwube: The Plus Size Queen of Fashion Strikes Again Latasha Ngwube, Media /Pr Guru, …
In the heart of Nigeria's dynamic yet challenging fashion industry, Folake Akindele stands as a…
A Celebration of African Style and Culture Africa Fashion Week London (AFWL) recently took place…
As the countdown to Wear Nigeria begins, anticipation is building for an event that promises…
Nigeria at 64 is still a vibrant nation rich in culture and tradition, and she…
Struggling with back acne: from how to treat them at home, to the importance of…