5 Food Myths You Should Ignore

With so much information on food and nutrition out there, it is real work trying to find out which foods are good for you and which ones are not due to the various conflicting information.

See below some of the common food myths making the rounds today.

Eating celery burns more calories than it puts on:

You probably must have heard you can lose weight by consuming negative-calorie foods. Celery being a common example. Though it is theoretically possible to have a negative-calorie food, but there are no reputable scientific studies to prove that certain foods have this effect. The key to effective weight loss is a healthy lifestyle which include regular exercise and a balanced diet

Fresh Fruits and Vegetables Are Better Than The Frozen Alternatives

If eaten right away fresh food and vegetables does contain more nutrient than frozen alternatives. However, it is almost impossible that you would eat a vegetable straight from the field it was picked. As most vegetables and fruits are being transported from long distance nutrient might be lost in transit if not frozen. Freezing fruits and vegetables right away locks most of the nutrients, until you want to consume them

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Breakfast does deliver calories to your body; it also boosts your metabolism. To lose weight and keep it off, you must reduce the number of calories you consume and increase the calories you burn. Skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain.

Eating Eggs Raise Your Cholesterol

Chicken eggs are an affordable source of protein and other nutrients. They’re also naturally high in cholesterol .Be that as it may, the cholesterol in eggs doesn’t appear to raise cholesterol levels the way other do the cholesterol in eggs doesn’t seem to raise cholesterol levels the way other cholesterol-containing foods do, such as trans fats and saturated fats. The way eggs and other foods are cooked — especially if fried in oil or butter — may play more of a role in the increased risk of heart disease than eggs themselves do.

All Fats Are Bad For You

Of course, fat can be bad for you. In any case, it can likewise be beneficial for you as it helps with important functions of the body. With both good and bad fats, you just must make sure you pick the right ones. Stay away from trans fats and have a healthy amount of monounsaturated, polyunsaturated, and saturated fats. Foods containing a lot of this good stuff include avocados, nuts, and sunflower seeds.