We are all becoming more conscious of our skin health by paying more attention to our skin problems while being more mindful of what we put on our skin. While this is really commendable, there are still some simple acts of self care that we do not really pay attention to but they go a long way in the healthy build up of our skin.
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Some of them are things we already know but it’s not on the forefront of our consciousness and that is why it always helps to have a gentle reminder once in a while. Below is a list of effective skincare habits that we take for granted or rather, do not pay adequate attention to.
1. Cleaning the screen of your phone
Acne breakouts caused by the bacteria that accumulates on your phone which is transferred to the skin when you make or receive a call is one that is not really put into consideration. Avoid cellphone induced acne by cleaning your phone at least once a week if not daily by using an antibacterial wipe or a small clothe containing disinfectant or sanitizer.
2. Wearing Sunscreen Everyday
Despite knowing how damaging the sun can be we still take this particular skin care habit for granted. Sun damage is the biggest aging factor therefore you have to protect your skin by wearing sunscreen all the time. If you are not too keen on the idea of using sunscreen you can protect your skin by wearing a hat or face cap and staying away from direct sunlight.
3. Eating Clean
For now forget about all the skincare product you make use of. A lot of people do not still acknowledge the fact that what you ingest is a great determinant of how your skin will turn out. To maintain a glowing and healthy skin 80% of your diet should consist of healthy unprocessed food, limiting your intake of junks.
4. Drinking lots of water
You should not be reminded to drink water only when you are thirsty. Water really does make a difference to your skin as your skin appears much brighter if your water intake is high. Always make sure to drink water regularly.
5. Touching your face all the time
Your hands have to be one of your greatest skincare enemy as they come in contact with millions of germs every day which are easily transferred to your face leading to breakouts. Before you unnecessarily touch your face, first think about all the things those hands have come in contact with.
6. Sleep is important
Ever heard of ‘beauty sleep’ and wondered why it is referred to as that?
Well, there is a direct correlation between your sleep and your appearance. When you do not deprive yourself of quality sleep not only do you feel rested, it also helps you look younger and more attractive because according to science, during sleep our body produces a growth hormone that restores collagen and elastin to the skin.
7. Changing your bedsheets and most importantly your pillowcases.
When was the last time you changed your bedsheet and pillowcase?
A seldom replaced pillowcase can accumulate lots of rubbed off skincare products and dirt from the hair and skin which eventually leads to clogged pores and breakouts.
As you can see, these tiny details matter so what better time to start paying attention to them than now.