9 Hangover Remedies That Actually Work

Looking for hangover remedies that work? Keep on reading.

1. Drink a glass of coconut water:

It is common to lose a lot of potassium from frequent urination and vomiting after drinking and coconut water is full of potassium.

2. Brew some green tea:

Consuming foods and beverages high in antioxidants can help your body recover from the effects of alcohol and green tea is a great source of antioxidants.

3. Take ginger supplements:

Alcohol makes your stomach overproduce hydrochloric acid, which is why you might feel nauseated the day after you’ve been drinking. Ginger can help soothe an upset stomach, so you might consider taking a ginger supplement or add ginget to your tea or smoothie.

4. Avocados:

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Just like coconut water, avocados can help raise your potassium levels after a night of heavy drinking, according to Healthline.

5. Eat some carbs:

Prepare a breakfast that is high in carbohydrates which will hydrate you and help stabilize your blood sugar. Also you should eat a balanced meal before drinking.

6. Take over the counter painkillers like Ibuprofen to manage pains and aches.

7. Get some sleep:

One of the most effective ways of curing an hangover is to sleep it off. Ensure you get maximum rest so you can wake up rejuvenated.

8. Increase your water intake:

When drinking alcohol, a good rule of thumb is to alternate between a glass of water and a drink. Afterwards, stay hydrated throughout the day.

9. Finally, the best way to avoid hangovers is to abstain from excessive drinking.