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Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.
They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black .
These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.
Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.
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