Some essential oils are known for easing symptoms of a cough or cold by fighting bacteria, reducing inflammation and soothing the throat.
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Essential oils are viewed as a complementary alternative therapy rather than a medical treatment therefore they have to be used with caution, as there are no approved guidelines about dosage.
In this article, we look at some of the essential oils that are known for their use in aiding respiratory health.
1. Eucalyptus Essential Oil
Eucalyptus is one of the oldest native medicines known widely for its overall cooling effect on the body due to its antimicrobial properties that help fight off illness causing germs. Breathing eucalyptus vapour helps break up mucus, relieves pain, reduce inflammation ease headaches and muscle tensions that result from a cold or flu.
Most over the counter vapor or chest rubs that are used for coughs list eucalyptus oil as an active medicinal ingredient.
2. Tea tree essential oil
Tea tree can inhibit the growth of bad bacteria that causes sinus infections and respiratory issues. Crushed tea leaves when inhaled can be used to treat cough and cold.
3. Peppermint Essential Oil
Menthol is an extract of peppermint and when inhaled it creates a cooling sensation that can sooth or numb a scratchy throat. It helps relax the muscles of the windpipe also known as the bronchial muscles. It can be used by diluting the oil in boiling water and inhaling the steam. The oil could also be added to a diffuser.
4. Rosemary Essential Oil
Rosemary is known for promoting healthy respiratory function especially relating to congestion caused by flu or cold. It is also beneficial for improving sleep quality and reducing anxiety levels. Rosemary is also a gentle analgesic and regulator that helps balance the body and mind while also helping to relieve headaches, migraines and general fatigue.
5. Cinnamon Essential Oil
Cinnamon contains an aromatic chemical called Cinamic Aldehyde which has antimicrobial benefits that reduces the presence of unwanted bacteria and viruses. Since Cinamic Aldehyde is considered a dermal irritant, the best delivery method for using cinnamon would be a diffuser.
6. Lavender Essential Oil
Lavender oil is one of the most versatile essential oils used in aromatherapy. It promotes relaxation and is believed to treat anxiety, allergies, fungal infections, insomnia amongst many others. You can sprinkle a few drops of lavender essential oil onto a clothe or tissue and then inhale its aroma or add the oil to an aromatherapy diffuser or vaporizer.
7. Roman Chamomile Essential Oil
Chamomile is another essential oil that studies have shown to have anti inflammatory properties. It helps relax the bronchi which are the airways linking the windpipe to the lungs.
Please note that though these oils are natural home remedies, that does not mean that they are safe for everyone. Oils should only be diffused in well ventilated places and diffusing treatments should not exceed more than 60 minutes at a time.
Writer: Temiloluwa Erinfolami