Health Benefits of Eating Watermelon

Watermelon is a delicious and refreshing fruit that’s also good for you.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon.

Helps You Hydrate – Watermelon has a high water content. This makes it hydrating and helps you feel full,

Watermelon  Improvse Digestion – Fiber and water are important for healthy digestion. Watermelon contains both.

Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.

Is Good for Skin and Hair

Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.

May Help Relieve Muscle Soreness

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Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.

Contains Nutrients and Beneficial Plant Compounds

Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.

Contains Compounds That May Help Prevent Cancer

Some compounds in watermelon, including cucurbitacin E and lycopene, have been
studied for their potential to prevent cancer, though study results are mixed.

May Improve Heart Health

Watermelon has several heart-healthy components, including lycopene, citrulline and other
vitamins and minerals.

May Help Relieve Muscle Soreness

Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may
be partially responsible for its effect of easing muscle soreness.