Categories: FeaturesLifestyle

Here is How to Increase Good Cholesterol with Food

When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs.

High-density lipoprotein (HDL) is the good kind of cholesterol and the kind you want. Low-density lipoprotein (LDL) is the bad kind of cholesterol and the kind you want to keep in check. HDL is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver expels it from your body. Ultimately, this helps reduce your risk of heart disease, heart attack, and stroke.

Grapes  / Red wine –

However, red wine shouldn’t be consumed if you also have high triglycerides. If you don’t already drink, you shouldn’t start just for the heart-healthy benefits. The link between heart disease and alcohol reported in many studies may be due to other lifestyle factors, such as physical activity and diet, rather than alcohol.

Also, other foods such as grapes or red grape juice may contain some of the same components found in red wine that are suggested to reduce the risk of heart disease.

Flax-

Ground flax seed can be sprinkled onto your morning cereal, oatmeal, salads, dips, or yogurt, or added to baked goods. Flaxseed oil is a welcome addition to salad dressings or smoothies.

The bark of this tree contains Yohimbine, which is buy generic levitra a chemical called PDE5 which limits the ordinary blood stream in the male organ and causes the issue of impotency in the man. The possible side-effects are:- fever, chills, body aches, sore throat, flu symptoms, convulsions, tingling in your order generic cialis devensec.com hands or feet, white patches or sores inside your mouth or on your lips, pain or burning when you urinate. Try the following easy tips at tadalafil tablets in india home and see how effective they are. Once reconstituted, Fragment 176-191 should not be stored in a refrigerated compartment that buy levitra in uk will exceed thirty-five degrees, Fahrenheit.

Avocado –

Add slices of avocado to salads, soups, chilis, or sandwiches. Guacamole is a great option, too. Just be sure to reach for low-calorie dippers, like carrots, -, and tomatoes, instead of high-calorie, high-salt tortilla chips.

Beans and legumes –

Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others.

High-fiber fruit-

Fruits with a lot of fiber, such as prunes, apples, and pears, can lower your LDL level, and raise your HDL level.

Fatty fish

Omega-3 fatty acids, which are found in fish, can lower your LDL. Look for fattier options, such as:

  • salmon
  • mackerel
  • albacore tuna
  • sardines
  • rainbow trout

Aim for two servings of fish per week.

. Olive oil

Use extra-virgin olive oil instead of other oils and fats when cooking at low temperatures, since extra-virgin olive oil breaks down at high temperatures.

Just be sure to use extra-virgin olive oil in moderation, since it’s high in calories

Source – Healthline

@tribeandelan

Recent Posts

Noble Essence & Cultural Fusion: The Majesty of Africa Fashion Week London

A Celebration of African Style and Culture Africa Fashion Week London (AFWL) recently took place…

3 weeks ago

Wear Nigeria : Unveiling Fashion Through Culture

As the countdown to Wear Nigeria begins, anticipation is building for an event that promises…

3 weeks ago

Nigeria’s Fashion Industry: A Resilient Force in Black History

Nigeria at 64 is still  a vibrant nation rich in culture and tradition, and she…

1 month ago

Tips For Tackling Bacne

Struggling with back acne: from how to treat them at home, to the importance of…

2 months ago

The Inspiring Story of Chidimma Adetshina: Overcoming Controversy with Grace

Chidimma Adetshina: Beauty with A Purpose Chidimma Adetshina, a name synonymous with grace and  intelligence,she…

2 months ago

Beauty in the Motherland 2024: Africa’s Premier Beauty Exhibition Returns to Lagos

The much-anticipated Beauty in the Motherland exhibition and conference is back for its second edition,…

2 months ago