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It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and berries
1- Bananas
2- Blueberries
3- Apples
4- Oranges
5- Mangoes
6- Strawberries
7- Grapes
8- Grapefruits
9- kiwis
10- lemons
11- melons
12- olives
13- pears
14- pineapples
15- plums
PROTEINS
15- Eggs
16- Chicken breast
17- Lean beef
18- Lamb
NUTS & SEEDS
19-Coconut
20- Chia seed
21- Almond nuts
22- Walnuts
23 – Macadamia nuts
VEGETABLES
24-Bell peppers
25- Tomatoes
26- Carrots
27- Broccoli
28- Cauliflower
29- Cucumber
30- Garlic/Onions
TUBERS
31- Yam
32- Potatoes
33- Sweet potatoes
Dairy
34- Cheese
35- Whole Milk
BREAD
36- Homemade low carb breads
LEGUMES
37- Green beans
38- peanuts
Grains
39- brown rice
40-oats
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