Jul. 26, 2020 at 2:05 am

7 Lifestyle Choices that Can Affect Your Health

@tribeandelan4 years agono commentTRIBE AND ELAN

7 lifestyle choices that can promote good health

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Lifestyle is a style of living that reflects the attitudes and values of a person or a group. This includes day to day behaviours and functions of individuals in job activities, fun, diet e.t.c. These choices we make in accordance to how we live our lives tend to have great impacts on our overall wellbeing.

You definitely can’t change your genes or much of the environment you live in but you can make intentional choices when it comes to diet, sleep, alcohol intake e.t.c. that will maximize your longevity. Below are some modifications you should be making as regards your lifestyle to ensure good health;

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1- Get Adequate Amount Of Sleep

A good night’s sleep is very important. Sleep gives your body a chance to restore and regenerate. Adequate amount of sleep keeps your heart healthy and it reduces stress and that’s why you feel more relaxed upon waking up. At least every night you should make sure you get a minimum of 7–8 hours of sleep.

2- Eat Balanced Diet

A healthy balanced diet provides energy and reduced your risks of hypertension, diabetes and heart diseases. Your diet should include lots of fruits and vegetables, nuts, seafoods, whole grains and plenty of herbs and spices. Also endeavour to limit your intake of processed foods.

3- Engage In Regular Physical Activities

Engaging in regular activities for at least thirty minutes everyday will go a long way in contributing to your health. Get yourself involved in physical activities like walking, jogging, dancing, e.t.c. It helps in controlling your weight, improves your mood, boosts energy and reduce stress.

4- Limit Your Alcohol Intake

You’ve probably heard it countless times that excessive intake of alcohol is not good for your health.( Yes, it is true.) Drinking alcohol more than the moderate amount leads to health issues like high blood pressure and stroke.

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