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Trust the beauty world to always come up with different ways, techniques and processes to ensure your skin gets the absolute best to ensure a healthy skin. This traditional beauty regime which has gotten a resurgence to the evolution in the beauty and wellness industry is called Dry Brushing or Dry Body Brushing.
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Dry brushing is using of a brush with firm, natural bristles to gently massage the body in an upward motion. This process effectively brightens the skin as it sloughs off dead skin thereby making moisturizers more effective and just as the name implies your body should be totally dry before it’s done.
A step by step guide on how to dry brush
Dry brushing does not just involve randomly scrubbing a brush all over your body. Below are proper steps to take note of;
1. First of all make sure your skin is completely dry.
2. Start from your ankle, then move your brush over your skin in long circular motions that go in the direction of your heart.
3. Always make sure to maintain a slightly firm pressure when dry brushing.
Note that, Dry Brushing can be done anytime of the day but it is recommended you do it before you take a shower so as to wash away all the sloughed off skin.
How Often Should You Dry Brush?
Since dry brushing involves total body exfoliation which can leave your skin feeling a little raw it depends on you as well as your skin as to how often you want to do it but as a general rule of thumb it is recommended to be done not more than one or two times a week. If you have ultra sensitive skin, try dry brushing once every couple or weeks until your skin can handle it once or twice a week.
Benefits of Dry Brushing
1. It helps to exfoliate dead skin leading to cell turnover and radiant skin.
2. It boosts blood circulation as blood is pushed to areas that have been dry brushed.
3. It aids lymphatic drainage. Dry brushing speeds up the rate of blood pumping, which helps get the lymph through the body, therefore removing toxins and pathogens more quickly.
4. A lot of people say their cellulite is less noticeable after dry brushing due to the temporary plumping of the skin but take note that it will not produce any permanent changes to getting rid of cellulites.
5. It also helps with the appearance of sun damage.
Writer: Temiloluwa Erinfolami
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