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Multiple Sclerosis: Causes & Management

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multiple sclerosis
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The death of famous society matriarch, lawyer and corporate Amazon, Chioma Maduboko has thrown the Lagos social circuit into a mourning mood. Chioma Maduboko died on Monday, 1st of June, 2020 at the Reddington Hospital, Lagos after a prolonged battle with Multiple Sclerosis.

What exactly is multiple sclerosis? What are the causes, symptoms and effects? Here is all you need to know about Multiple Sclerosis.

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multiple sclerosis
Multiple Sclerosis is a disease in which the immune system eats away at the protective covering of nerves. It is a progressive disease involving damage to the sheaths of nerve cells in the brain and spinal cord whose symptoms may include numbness, impairment of speech and muscular co-ordination, blurred vision and serious fatigue. The damage caused by multiple sclerosis is that the brain cannot send signals through the body correctly.
WHAT ARE THE CAUSES OF MULTIPLE SCLEROSIS?
The cause of multiple sclerosis is unknown. It is considered an autoimmune disease in which the body’s immune system attacks its own tissues. It attacks the myelin sheath in the brain and spinal cord. The myelin sheath is the layer that surrounds the nerves, protecting it and helping electrical signals travel from the brain to the rest of the body. The attacks cause the myelin sheath to become inflammed and this inflammation disrupts the messages travelling along the nerves. These disruption leads to the symptoms and signs of multiple sclerosis.
HOW CAN IT BE AVOIDED?
Scientists, researchers and doctors have not yet been able to develop a method of preventing or curing multiple sclerosis.
One of the main reason for this is due to the fact that the cause of multiple sclerosis is not fully understood.
Multiple Sclerosis is not directly inherited or contagious but there are some things that can increase the risk of getting it. These include;
* Age: Though people of any age can develop Multiple Sclerosis, it is mostly common in people within the age range of 16–60.
* Gender: Women are approximately two times as likely to develop multiple sclerosis as men.
* Family history: There is a higher risk if a parent or sibling has it.
* Race: People of African, Asian or Native American descent have the lowest risk if developing it while white people especially of Northern European descent have the highest risk of developing it.
HOW CAN IT BE MANAGED?
Due to the fact that MS affects the central nervous system, it can cause symptoms throughout the body but taking good care of the body can help in managing the symptoms. Some of these include;
* Eating more nutritious food high in protein, fibre, vegetables and fruits.
* Moving around for better fitness and function.
* Keeping the brain engaged and stimulated with mentally challenging activities like word games, crossword puzzles e.t.c.
* Practicing good sleep hygeine by sticking to a consistent sleep schedule
* Avoiding getting either too hot or too cold.
WHAT ARE THE LONG TERM EFFECTS OF MS?
The effects of multiple sclerosis vary from person to person but some of the effects include;
* Changes in vision
* Tingling and numbness in face, trunk or limbs
* Weakness and pain in muscles
* Loss of balance and co-ordination
* Problems with memory concentration or other cognitive functions.

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