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The importance of water cannot be overemphasized as it does not only keep you hydrated but it also cleanses the body, forms saliva, regulates body temperature, lubricates the joints and is also very important for an overall healthy skin. That being said, we all know just how important water is for the human body but despite this, do we drink enough water everyday?
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Read on to see 10 easy ways in which you can stay hydrated.
1. You should always hydrate first thing in the morning.
Starting out your day by replenishing fluids is key to hydration as we often get dehydrated overnight. This actually help keep you energized as you prepare to start out your day.
2. Drink water at room temperature
Right now, you’re probably wondering why you should go for water at room temperature when you can opt for iced water instead. Water that is at room temperature is more hydrating than iced water because your body has to expel more energy to bring iced water to a temperature it can absorb eventually leading to water loss.
3. Drink water between meals and not during meals.
A lot of us are already used to having a bottle or glass of water with is alongside taking put food but this is actually the worst time to drink water. Instead of drinking water during a meal, drink water between meals throughout the day making sure to hold off at least half an hour before meals and an hour after meals.
4. Always carry a water bottle.
To ensure consistent hydration, there is nothing more helpful than having a water bottle at hand throughout the day.
5. Eat water rich foods
Fruits and vegetables like cucumber, celery , watermelon, radishes, grapefruit etc are packed with vitamins, electrolytes, minerals and other nutrients that will help keep you hydrated.
6. Compensate for diuretics
Diuretics like caffeine and alcohol which after intakes increases your urge to urinate thereby loosing more fluids should be compensated with water. For every glass of caffeine or alcohol you consume, balance it up with a glass of water.
7. Pay attention to the colour of your urine
When properly hydrated, your urine should be pale yellow in colour but once you notice that your urine is dark yellow, that is an indication that you’re probably dehydrated.
8. Keep dry mouth at bay
One of the first signs of dehydration is dry mouth. Once your mouth starts feeling dry, reach for a glass of water.
9. Individualise your water intake
There is debate surrounding the right amount of water to be consumed per day but it is more important to take water based on what your body needs as well as factors such as temperature and activity levels. The most important thing is just to stay hydrated.
10.Drink water before, during and after workouts.
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