These 10 Essential Oils Help to Combat Stress

Aromatherapy, a natural stress-relief remedy, encompasses inhaling essential oils extracted from plants to enhance overall health and well-being.

Here are a few you can indulge in depending on your mood ….

• Best for relaxation: Lavender
• Best for sleep: Chamomile
• Best for meditation: Orange
• Best for anxiety: Sandalwood
• Best for stress: Clary sage
• Best mood lifter: Lemon
• Best for diffusing: Bergamot
• Best for topical use: Rose
• Best for depression: Jasmine
• Best for rest: Ylang ylang