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These 10 Essential Oils Help to Combat Stress

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Aromatherapy, a natural stress-relief remedy, encompasses inhaling essential oils extracted from plants to enhance overall health and well-being.

Here are a few you can indulge in depending on your mood ….

  • Best for relaxation: Lavender
  • Best for sleep: Chamomile
  • Best for meditation: Orange
  • Best for anxiety: Sandalwood
  • Best for stress: Clary sage
  • Best mood lifter: Lemon
  • Best for diffusing: Bergamot
  • Best for topical use: Rose
  • Best for depression: Jasmine
  • Best for rest: Ylang ylang

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