Turning the Big 5-0 is a celebratory Milestone but then again, you are no spring chicken . Asides a healthy diet , physical fitness and activities, there are other important safe guard measures that should be taken quite seriously. Ageing is not a sickness, it’s a natural process.Every aged person must agree there is need for extra personal well-being.
1. Avoid sleeping alone at night in the room if possible.
2. Don’t ever lock yourself up alone in your room at night.
3. Where your spouse is not available, get somebody to stay with you, especially at night.
4. Don’t be too busy/tired to take your drug(s), especially before retiring to bed.
5. Take to your Doctor’s directive/advice, especially on what to eat or not what to eat or do.
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6. Make people around you happy, but not at the expense of your joy.
7. Avoid loneliness at all cost.
8 Make yourself happy, no matter the circumstances, because life goes on with or without you.
9. Reach out to people or places of interest, for as long as your strength could carry/allow you.
10. Be less rigid/ conservative about issues and circumstances.
