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5 Signs of an Unhealthy Gut

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Feeling stressed, sleep-deprived, or craving sugar? Don’t just blame the hustle, it could be your gut talking! Turns out, the tiny world teeming inside your digestive system, home to trillions of bacteria, plays a major role in your overall well-being. From mood swings to sluggish digestion, a stressed-out gut microbiome can wreak havoc on your mental, emotional, and physical health.

But fear not! By understanding how these microscopic residents function, you can empower your gut and unlock a healthier, happier you. This article dives into the surprising connection between your gut and your well-being, and reveals the simple steps you can take to nourish your inner ecosystem for a happier, healthier life.

Here are a few of the most common signs of an unhealthy gut:
  • stomach issues, like gas, bloating, constipation, or diarrhea
  • chronic fatigue and sleep issues, like short sleep duration or choppy sleep
  • gaining or losing weight without changing diet or exercise habits
  • skin irritation
  • autoimmune conditions, including psoriasis
  • food intolerances or trouble digesting certain foods
  • weight gain

7 Ways to Boost Your Gut Health:

  1. Chill out: Manage stress with meditation, yoga, or laughter.
  2. Catch Zzz’s: Aim for 7-8 hours of quality sleep each night.
  3. Savor your bites: Chew slowly to aid digestion and avoid overeating.
  4. Hydrate: Drink plenty of water for diverse gut bacteria.
  5. Live bacteria boost: Consider prebiotic or probiotic supplements after consulting a doctor.
  6. Check for sensitivities: Reduce bloating and discomfort by eliminating trigger foods.
  7. Eat clean: Ditch processed foods, embrace fibre, and enjoy polyphenol-rich veggies, fruits, and drinks.

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