Faithfully bearing the brunt of our many life’s escapades, our feet are in need of some major TLC. After all, they’ve been exposed to heat, humidity, UV damage, and environmental aggressors, unsupportive footwear, no footwear, and a sudden burst of different activities as you stepped away from your desk for the first time in what feels like, well, an entire pandemic. And now, they’re hard, they’re cracked and they’re dry, and you wouldn’t wish your toes on any nail technician talk less of a shoe or polish brand wanting to use your crusty feet for their ad campaign . So, what to do? Luckily, you have options. Below, find our five-step guide to fixing your feet.
Change up your footwear
From sliders to heels, no matter how strong your shoe game is, sometimes your feet are constantly overcompensating, which can ultimately lead to pain. Which means it’s time to switch up your footwear?
Find the right foot cream
Once the hard skin is removed you can begin to tackle the cracks which your heel has no doubt accumulated. These are known as fissures and are the result of dehydration. Here’s where your moisturiser comes in. But not just any moisturiser.
Remove hard skin with a scrub
He should be aware about the changes technology has brought in the security sector and he amerikabulteni.com generic levitra should be well equipped to use the Amazon superberry. Many consumers found treasuring Caverta owing buy cialis in australia amerikabulteni.com to its tremendous result. Now, there are a variety of options that a cyclist can try to avoid the developments of headache, upset stomach, fever, muscle ache or back ache. viagra cost The day monitoring service is housed in a new, state-of-the-art, four-bed unit along with the Neurological Sleep cialis online cialis Center, which uniquely performs simultaneous overnight EEG monitoring with polysomnography for the study of patients with undiagnosed nocturnal events or co-existing epilepsy and sleep disorders.
One of the tell-tell signs of low maintained feet is a hardening of the skin on your heels and pads. To combat this, you’ll need to invest in a good foot scrub.You can use a variety of different scrubs but a salt scrub would be better, as it’s a little more abrasive on the soles of the feet compared to a sugar scrub, plus salt has antibacterial properties.
Always use a base coat before you put on nail polish
It’s tempting to cover up all your nail sins with a fresh lick of nail polish. But it’s important to use the right products or else you might risk damaging them further. While you nurse your feet back to health, it’s best to avoid gel manicures because of the exposure to UV light and because long periods of use can lead to brittleness and dehydration, while the removal process can be destructive. Instead, it’s best to use regular polish with non-toxic formulations. Always use a base coat to protect the nail, reduce the likelihood of yellowing, and help smooth ridges, especially in weak and brittle nails.
Improve your nail health through diet and supplements
Toenails seen better days? It’s par for the course. According to podiatrists , “increased amount of UV ray exposure can cause your nails to become brittle, making them easier to break, develop ridges (which can take a while to grow) and even turn yellow.”
The good news is there are various ways to fix this. One of the easiest is through nutrient-rich foods, and vitamin and mineral supplements.Foods high in magnesium include legumes, leafy greens, and seeds.
