Although sex improves your health, it must be safe sex,so dont forget to protect yourself . While some might disagree,about the term “Regular Sex ” specialists advice you get it at least twice a week .
Here are a few health benefits of Regular Sex according to the specialists .
1 – Immunity Boost – when you have sex regularly, there is a significant increase in immunoglobulin A, the fightervin your body’s defence system . That means the more sex you have, the less likely you are to get sick .
2- Better Sleep – Intercourse and orgasms also increase the hormone prolactin .Prolactin helps you relax and makes it easier to fall asleep better .
3- Stress Reduction – It improves cell growth in the part of the brain that manages stress , the hippocampus , and increases feel -good chemicals , giving you a natural high .
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4- Lower Risk of Heart Disease- Those who have sex regularly have a lower risk of heart disease compared to their abstinent counterparts . Sex lowers your blood pressure , increases your heart rate and balances the estrogen and testosterone in the body , all of which improves heart health .
5- Pain Relief – If you are using headache as an excuse not to get intimate ,you are wrong. Sex in any form is a natural pain reliever .
It works well especially for menstrual cramps , arthritis , migraines and cluster headaches .
6- Decreased Risk of Prostrate Cancer – Recent research has shown that men who ejaculate 21 times in a month have a lower risk of prostate cancer .
7 – Strengthen a Yout Relationship- Sex also increases the feeling of bonding with your partner and strengthens your relationship .
For the above mentioned , masturbation has the same level of benefits in the absence of a partner . While it can be done alone , it is much more fun with tour partner . The best part is once you start having sex regularly, it boosts your libido and you start having more sex and reaping the immense benefits .
