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1. Olive oil is high in calories
Olive oil, just like any other oil and fat, is a chief source of calories. You will be surprised to know that every 16 ounce of olive oil contains calories that are equal to your two days of calorie requirement which is why you should never cook your whole course meal in olive oil. Instead, drizzle it on top of your meals.
2. It Causes Acne
Excessive use of oilve oil can harm your skin and increase the chances of acne because it does not quickly absorb into your skin, therefore, creating a thick layer on the skin that clogs the pores.
3. Lowers Blood Sugar
Olive oil can lower your blood sugar below the normal level. It makes way for an increased insulin resistance which is the main reason for its activity against blood sugar levels.
4. It Lowers Blood Pressure
Though olive oil is known to keep our heart healthy, studies have found that over-consumption of olive oil can cause a massive fall in blood pressure.
5. It Can Cause Allergies & Skin Rashes Several people show acute allergic reactions to olive oil which may include contact dermatitis, eczema, respiratory allergies, and so on. It is mainly experienced during or after the topical application of the oil as well as ingestion.
6. Olive Oil is not safe to use on a baby’s skin
Babies have the most sensitive skin, and using olive oil on them can be a bit risky and this is because you are yet to know whether the baby is allergic to this oil or not. Opt for coconut oil instead but if you are keen on using olive oil, always use a good quality extra virgin olive oil for your baby.
7. Gallbladder Stones/Blockage
This is definitely one of the most serious side effects of olive oil. The liver produces bile, which is accumulated inside the gallbladder but when the body holds excess fat, this stored bile starts to secrete and emulsify the fats which ultimately results in stones or blockage.
8. Olive oil can cause diarrhea
The high-fat content of olive oil may cause digestive disorders and trigger gastrointestinal problems like diarrhea.
As you just learned, olive oil is an excellent and healthy option, only when consumed according to the recommended levels. Do things in Moderation, Stay fit & stay healthy!
