Almonds aren’t just for snacking on or adding to trail mix. This nutty oil may also benefit your skin in a number of ways.
Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the skin and to treat minor wounds and cuts. Today, it’s not uncommon to find almond oil in a wide variety of cosmetic and beauty products. Some of the nutrients in Almond are
- Vitamin A: Vitamin E: Omega-3 fatty acids: Zinc:
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Although there’s plenty of research that touts the benefits of eating almonds , there’s less scientific evidence on the benefits of using almond oil on the skin.
However, according to some clinical studies and anecdotal evidence, applying almond oil to the skin may have the following benefits:
- Reduces puffiness and under-eye circles. Because almond oil is an anti-inflammatory, it may help ease swelling of the skin.
- Improves complexion and skin tone. Due to its emollient properties, almond oil has the potential to improve both complexion and skin tone.
- Treats dry skin. Almond oil has been used for centuries to treat dry skin conditions, including eczema and psoriasis.
- Improves acne. The oil’s fatty acid content may help dissolve excess oil on the skin, while the retinoids in the oil may reduce the appearance of acne and improve cell turnover.
- Helps reverse sun damage. Animal studies have shown that vitamin E, one of the nutrients in almond oil, may help reduce damage to the skin caused by UV exposure.
- Reduces the appearance of scars. In ancient Chinese and Ayurvedic medicine, almond oil was used to reduce scarring. The vitamin E content may contribute to helping smooth the skin.
- Reduces the appearance of stretch marks. According to a 2016 study, sweet almond oil may be an effective treatment for preventing and reducing stretch marks.
