Know the Different Phases Of Your Cycle & How to Use It To Your Best Advantage

Cycle Syncing basically refers to the practice of aligning your lifestyle with the different phases of your menstrual cycle. There are different phases of your cycle that can be used to optimum advantage to enhance productivity while being your best and most productive self.

Phase 1: Follicular Phase
The follicular phase starts right after your menstruation ends when your reproductive hormones are at their lowest level. This is known as a phase of new beginnings, where subtle increases in estrogen in your brain have you feeling curious, inspired, and in planning mode. You can take advantage of this high-energy phase by using it to brainstorm, test new approaches, plan your next career move and explore new ideas. During the follicular phase, your creative energy is at an all-time high so you have to stay open to whatever comes your way.

Phase 2: Ovulatory Phase
Clamping and jelqing cialis generic uk http://www.icks.org/data/ijks/1482457047_add_file_6.pdf potentially cause blood vessel tearing and pain. It should however be utilized with many different online sildenafil india caution since the seeds are poisonous. Internet is a great place for people to share questions, answers, and information icks.org cialis on line about the often taboo topic. You prices for cialis need to use the fingers for massaging. The ovulatory phase happens for three to four days in the middle of your cycle when both your estrogen and testosterone levels peak. These hormone shifts light up the verbal and social areas of your brain, encouraging outward-focused energy. Use this social phase to follow up on projects, network, have important conversations and negotiate contracts.

Phase 3: Luteal Phase
The luteal phase is the longest in your cycle. During this period, estrogen and progesterone levels rise, and energy starts to dwindle. This is a great time to focus while doing away with anything that may serve as distractions. Use this phase to follow through on projects and examine details. This is the phase when PMS occurs so you may experience cramps, bloating, or acne. Eating more calories during this time helps stabilize blood sugar and balance insulin.

Phase 4: Menstruation Phase
From the first day of bleeding to the last day of bleeding, your hormone levels are low. This causes more fatigue and while you may want to rest during this time, you should also take time to reflect. During this phase, clarity and intuition is at an all-time high and this is the best time to evaluate your life, reflect on the past month, and make the most informed decisions.