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Hormones are the messengers of the body. They send chemical messages and affect processes of metabolism, growth, development, mood, reproduction and sexual functions.
Our hormones can be the cause of so many ills as most times they are responsible for the unexplainable mood swings, random cravings and even breakouts. There are lot of environmental factors as well as little decisions we don’t pay attention to that mess with our hormones. So much about hormones still remain a mystery but once they are balanced, our hormones will keep our body functioning properly.
Signs Of Hormonal Imbalance
– Hormonal migraines or headaches
– PMS mood changes and irritability
– Constant hunger
– Digestive issues
– Hair thinning/loss
– Depression and anxiety
– Sleep issues
– Cramps and back pain e.t.c
Lifestyle Choices That Aid Hormonal Balance
1. Get good sleep: As you sleep, your body is recharging and making more hormones so lack of adequate sleep will have a negative impact on your hormones.
2. Exercise: Frequent exercise reduces inflammation, stress and aids sleep but ensure the exercise are done for shorter periods of time with breaks in between.
3. Try going off hormonal birth control pills: Birth control pills have the potential of many long term risks. Switching to hormone free birth control pills is advisable as there are a lot of available options.
4. Eat foods rich in nutrients
The food you eat will either directly contribute to your hormone balance or imbalance. Eat a balance of protein, carbohydrates, leafy greens, nuts, herbs and spices as well as seafood.
5. Take a lot of healthy fats
Healthy fats are building blocks for hormone production. Avocados, coconut milk, salmon, nuts and coconut oil are all great sources of healthy fats.
6. Avoid products that contain harmful chemicals.
Stay away from products with harmful chemicals like parabens, DEA, propylene glycol, sodium lauryl sulfate e.t.c.
Writer: Temiloluwa Erinfolami
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