– Here Are 10 Ways You Can Achieve That –
By Ganiyat Musa
Let’s start with a reminder you might need to hear: you are beautiful just as you are. But if you’re looking to make changes—whether it’s your hair color or the shape of your face—it’s your choice, and your health should always come first. If you’ve ever searched “how to lose weight in your face,” you’re not alone. While spot-reducing fat isn’t possible (your body loses weight overall, not in isolated areas), there are healthy lifestyle shifts that can reduce puffiness and support full-body wellness. Here’s what you need to know—and what might actually help slim your face naturally.
1 – Review Your Medications
Some prescriptions are known to cause facial puffiness. “Medications like corticosteroids or certain blood pressure treatments—such as ACE inhibitors and ARBs—can lead to a fuller-looking face,” says Gans. If you’ve noticed changes after starting a new medication, speak with your doctor about possible alternatives.
2- Boost your fiber intake.
Fiber, found in fruits, vegetables, legumes, and whole grains, plays a key role in healthy digestion and can support your weight loss goals. “High-fiber foods like oats, beans, and produce help ease bloating, gas, and constipation,” says Gans. Plus, fiber keeps you fuller for longer, which can curb cravings and reduce unnecessary snacking throughout the day.
3 – Monitor Your Caloric Intake
Creating a calorie deficit—burning more calories than you consume—can lead to overall weight loss, including in the face. For some, tracking calories can be a helpful tool to build awareness around eating habits and portion sizes, ultimately supporting more mindful, effective weight management.
4- Stay Hydrated
Drinking more water can play a surprisingly powerful role in slimming your face. “Water supports several processes that may aid in weight loss,” explains Cording. “It helps fiber expand in your stomach, making you feel fuller longer—and the hydration itself can curb mindless snacking by keeping hunger cues in check.”
5- Revamp Your Workout Routine
Exercise is essential for overall health—and yes, it helps with weight loss by burning calories and boosting energy use. But here’s the catch: if you’re consuming more calories than you burn, you won’t see results. Aim for at least 150 minutes of moderate-intensity exercise per week, and if you haven’t already, consider incorporating strength training. Lifting weights not only builds muscle but also increases your resting metabolism, helping you burn more calories even at rest.
Concluding Part in Next Edition – Do You Have A Cortisol Face ? Here is What To Do
