Turmeric, the flowering plant with roots that are a vibrant yellow color which is widely known for its anti-inflammatory, anti-oxidative, antibacterial, and anti-neoplastic (anti-cancer) properties has been used in skincare, haircare, and cosmetic products for its health benefits and bright color. Turmeric has medicinal properties that have been used for thousands of years and this explains why it can be found in everything from ayurvedic medicine to beauty treatments. Now as regards to hair care, turmeric is said to treat conditions like dandruff and hair loss. How true is this?
Due to the anti inflammatory properties present in Turmeric, it has become a versatile ingredient that can provides a range of benefits for the hair. You can find it in everything from shampoos and conditioners to hair masks and treatment oils because of some benefits it presents like;
1. Controlling oil: Turmeric is great for treating oily hair and scalps due to its anti-inflammatory and anti-microbial properties which stop the growth of microorganisms that oily scalps are prone to.
2. Preventing hair loss: Since most cases of hair loss occurs due to inflammation, the anti-inflammatory properties in turmeric reduces the impact of pattern hair loss or direct inflammatory hair loss on the scalp and hair follicles.
3. Protecting hair from environmental stressors: Free radicals can wreak havoc on your hair, scalp, and complexion, but antioxidants like turmeric helps in fighting them off.
4. Fighting dandruff: When used in hair, turmeric’s anti-inflammatory and antibacterial benefits can help with dandruff. Treating the hair with turmeric can keep the scalp healthy, which is a key component in healthy hair and new hair growth.
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Ways you can use turmeric on your hair
1. Turmeric can be used orally: it can be used daily when you follow the normal recommendations for use. Just remember that if you’re taking turmeric orally, don’t combine it with medications that can slow blood clotting, including aspirin and ibuprofen.
2. Combine it with essential oils: use turmeric with essential oils like lavender to create a soothing scalp treatment.
3. Use as a shampoo: A quick and easy way to incorporate turmeric into your routine is by finding a shampoo that contains it.
4. Take as a supplement: In addition to being applied topically, turmeric can be taken as a supplement, delivering hair and skin perks.
5. Apply as a mask: A great moisturizing DIY turmeric mask can easily be made by mixing equal parts olive oil and turmeric. You can also add a small amount of honey to make the mask more moisturizing. Apply it evenly and let it sit for 15 to 20 minutes, allowing the ingredients to soak into the hair. Finally, rinse and cleanse your hair with your shampoo and conditioner.
