Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits.
Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss.
Many superfoods can help support your weight loss efforts.
These foods not only contain high amounts of important vitamins and minerals but also nutrients that may promote weight loss, such as protein and fiber.
To get the best results from eating these foods, enjoy them as part of a healthy, well-rounded diet and pair them with a variety of other nutrient-dense ingredients.
Here are 10 of the best superfoods for weight loss, all backed by science.
Kale
Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract and helps keep you feeling fuller for longer, which may support weight loss .
Try adding kale to your favorite salads, sautéing it with garlic for an easy side dish, or using it to add a pop of color to pasta dishes.
Berries
They can also help satisfy your sweet tooth while providing fewer calories than many other high sugar snacks or desserts.
Berries work well in smoothies or as a topping for yogurt or oatmeal. They also make an excellent snack, either on their own or combined with other fruits in a fruit salad.
Yogurt
Multiple studies have shown that eating yogurt is linked to a lower body weight and reduced risk of developing metabolic disease and type 2 diabetes .
Try topping your yogurt with some fresh fruit, nuts, and seeds, or mix it into dips and spreads to give recipes a healthy, high protein upgrade.
Green tea
It’s also high in antioxidants that may help increase weight loss, boost metabolism, and reduce belly fat when taken in high doses
You can brew a cup of green tea and enjoy it as is, or try adding a bit of lemon, honey, or ginger for some extra flavor.
Apples
apples in a healthy diet may promote weight loss and improve your overall health .
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Bell peppers
Thanks to their high water content, they’re also very low in calories and can replace other ingredients in your diet to decrease your daily calorie intake and support weight loss .
Pair bell peppers with hummus, tzatziki, or yogurt dip for a quick and easy low calorie snack. Alternatively, try dicing them and adding them to soups, salads, or stir-fries to brighten your dishes.
Sweet potatoes
What’s more, sweet potatoes are high in fiber, which can slow stomach emptying to boost both weight loss and fat loss .
You can bake, mash, boil, or sauté sweet potatoes and enjoy them as a filling snack or side dish.
Avocado
Although avocados are considered a calorie-dense food, they’re loaded with fiber and heart-healthy unsaturated fats, which can keep you feeling full between meals to help you lose weight
Avocados can bring a creamy texture and rich flavor to toast, salads, soups, or scrambled eggs. They also make an excellent addition to sauces and dips like guacamole, hummus, and salsa.
Eggs
Additionally, eggs are brimming with protein, which can help promote feelings of fullness to boost weight loss
Hard-boiled eggs make a great snack sprinkled with some salt and pepper or a bit of hot sauce. You can also enjoy eggs in omelets, quiches, breakfast burritos, and stir-fries.
Oats
Thanks to the plentiful protein and fiber in oats, they may be beneficial for weight management and appetite control, according to several studies
Culled – Healthline
