Hunger is your body’s natural cue that it needs more food. Most people can go several hours between meals before getting hungry again, though this isn’t the case for everyone.
Below are several possible explanations why you’re always hungry.
1. Your Diet Is Low In Fat
Fat plays a key role in keeping you full and this is due to the fact that it takes longer for you to digest and it remains in your stomach for a long period. For this reason, you may feel frequent hunger if your diet is low in fat. Sources of healthy fats are olive oil, eggs, avocados etc.
2. You Eat While You’re Distracted
If you live a busy lifestyle then it’s possible for you to eat while distracted. While this may save time, it can be detrimental to your health. The sole reason is because distracted eating reduces your awareness of how much you’re consuming.
3. You’re Not Eating Enough Protein
Consuming enough protein is important for appetite control. Protein has hunger reducing properties that may help you automatically consume fewer calories during the day. Milk, yoghurt, legumes, whole grains, meat, fish and eggs are all sources of protein.
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4. You’re Not Drinking Enough Water
Hydration is very important for your overall health. Drinking enough water has several benefits. Water is quite filling and has the potential to reduce appetite when consumed before meals. To make sure you’re properly hydrated, simply drink water when you feel thirsty.
5. You Eat Too Fast
Several studies have shown that fast eaters have greater appetites and a tendency to overeat compared to slow eaters. Eating slowly and chewing thoroughly gives your body and brain more time to release anti hunger hormones.
6. You’re Not Sleeping Enough
Sleep is required for the proper functioning of your brain and immune system. Sleeping enough is a factor in appetite control as it helps regulate ghrelin, the appetite stimulating hormone. Lack of sleep leads to higher ghrelin levels which is why you may feel hungrier when you are sleep deprived.
7. You Exercise A Lot
Individuals who exercise frequently burn a lot of calories especially if you regularly participate in high intensity exercise or engage in physical activity for long durations. You can prevent excessive hunger from exercise simply by eating more to fuel your workouts. Increase your intake of foods that are high in fiber, protein and healthy fats.
