Eat This not That & Loose that Belly Fat with these 6 Simple Practices.

Getting rid of abdominal fat, or belly fat, is a common weight loss goal.

Fat has various functions in your body, including energy storage and hormone regulation. Having some body fat is normal.

There are two main types of fat in the abdomen. Subcutanous fat is the type that’s located just below your skin. This fat is stored all over your body, including the midsection.

The other type of fat in your abdominal area is called visceral fat. This fat is located deeper in your body, where it cushions the organs in your abdomen. Research has linked high amounts of this fat with conditions like type 2 diabetes and heart disease (1Trusted Source).

For this reason, losing excess visceral fat can have significant benefits for your health.

You can estimate your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity .

So if you’re aiming to lose belly fat, healthy weight loss strategies are your best bet. Here are 6 evidence-based ways to lose fat, including abdominal fat.

Just limit sugar and sugar-sweetened drinks

Then eat more protein

You can track your food intake

Remembern to Exercise regularly

You can consider a low carb diet

Consume more fiber-rich foods

Source – Healthline