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Even in the best of times, striking a healthy work-life balance is quite difficult and even more daunting and necessary during times like these. Ever since the invention of portable electronic devices like cellphones and laptops the line between work and home have been grossly obliterated as employees have become available to their co-workers, customers and supervisors round-the-clock.
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The pandemic which saw us working from home just made things worse as the line between work and our personal lives have been totally blurred. Now, in order to ensure a healthy work-life balance we look at sustainable ways to manage both our professional and personal lives.
1. Keep track of your time
Keep a time log of everything you do each week, things that are both personal and work-related. This will help you understand how you’re using your time and which aspects you’re not giving enough time to.
2. Set boundaries
You need to set realistic limits on what you will and will not do both at work and at home and clearly communicate these boundaries to your co-workers, supervisors, employer and family.
3. Set specific goals
Block time into your schedule for activities just like you would for an important meeting or an appointment with a client.
4. Plan your tasks ahead
They say “successful people plan their work and then work their plan”. Have a date planner whether paper or electronic by which you turn your goals into reality. Set aside time to plan your task and activities for the day ahead.
5. Nurture your relationships
If your job or career is damaging your personal relationships both areas are bound to suffer. Of course, there will be times when you need to work overtime but it becomes problematic when it becomes persistent. Always ensure you make out time for family and friends.
6. Make time out for yourself
It is very important to schedule some “me” time. Indulge in small pleasures daily as it does wonders for your well-being.
7. Your health is just as important
In whatever you do, your health should always be your number 1 priority. If you’re not in a good shape physically, mentally and emotionally just forget about achieving anything. Eat healthy meals, exercise and get adequate amounts of rest and sleep.
8. Know when to ask for help
If you’re overwhelmed at work, speak up! Explain your situation to your boss or supervisor and you’ll be surprised at how much things would improve. And if you’re experiencing chronic stress, talk with a counselor or mental health worker.
Writer: Temiloluwa Erinfolami
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