Red wine which is made from crushed dark grapes is a relative source of resveratrol, a natural antioxidant in the skin of grapes. This antioxidant reduces oxidative stress in the body. Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking alcohol, getting antioxidants from foods is likely to be more healthful than drinking wine because people may need to drink a lot of red wine to get enough resveratrol to have an effect, which could do more harm than good.
Benefits Of Taking Red Wine
1. Red wine aids cardiovascular health. Many studies have shown a positive link between moderate red wine drinking and good heart health.
2. The antioxidant – resveratrol which is present in red wine may reduce blood pressure and increase levels of HDL (good) cholesterol.
3. Polyphenols from red wine and grapes can improve the gut microbiota, contributing to a healthy gut.
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5. Red wine is filled with antioxidants such as flavonoids, resveratrol and tannin which can be used as a face pack to treat acne, wrinkles and blemishes.
Risks Associated In Taking Red Wine
Just like anything good taken in excessive quantities, too much intake of red wine can cause blackouts, trouble walking, seizures, vomiting and diarrhea. Long-term use of red wine may lead to dependence, heart problems and certain types of cancer.
Though drinking red wine helps in reducing blood pressure it is important to note that drinking too much can cause high blood pressure and arrhythmia, or an irregular heart rhythm.
