Standing on your feet without rest for a long period of time can lead to a wide variety of issues as your feet support your entire body weight and movement. If you’re suffering from sore feet, try the following measures to manage and prevent foot discomfort.
1. Stretch your feet and toes
This helps to relieve sore feet and optimize overall health because sometimes, soreness in the feet is usually a sign of inflammation. Take a few minutes throughout the day to stretch your toes and feet in different directions.
2. Wear compression socks or boots
This can really help to address inflammation in your feet and ankles. Compression boots help minimize any pooling of fluid that makes your feet or lower leg swell and get sore.
3. Soak your feet in Epsom salts
A warm soak in Epsom salts is a tested and trusted remedy for sore feet. Though, there is no evidence that it is more effective than plain warm water, Epsom salts make the bath water feel softer which can be very soothing,
4. Apply heat
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5. Get a foot massage
Massaging the feet helps soreness and improves circulation. Rub and knead the bottom of your feet or pull your toes apart and bend to massage them.
6. Switch your shoes
Identify which shoes that may be contributing to your foot soreness and switch them up. It may be due to excess wear and tear or shoes that are too tight or too loose.
7. Use the RICE method
The four stages in the rice method are; Rest, Ice, Compression and Elevation. Stay off the injured foot, apply an ice pack as soon as you can, wrap a bandage around the injured foot or ankle then finally, lie down and elevate the foot so as to decrease swelling.
8. Consider your posture
Poor posture can lead to pain and injury in your heels, knees, back and feet. Make sure you bear your weight primarily on the balls of your feet.
